When you train seven days a week, you need good scenery to inspire you.

When you train seven days a week, you need good scenery to inspire you.

Alistair Brownlee
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It's better to train for 4-5 hours a week than to do ten hours one week then nothing for two weeks. It helps your body adapt and also maintains your fitness.

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When you train seven days a week, you need good scenery to inspire you.

Alistair Brownlee
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