“When you train seven days a week, you need good scenery to inspire you.”
Alistair Brownlee“It's better to train for 4-5 hours a week than to do ten hours one week then nothing for two weeks. It helps your body adapt and also maintains your fitness.”
Alistair Brownlee“When you train seven days a week, you need good scenery to inspire you.”
Alistair Brownlee