“Wherever you are in that lake, whether fighting to keep your head above water in those horrible first waves, or whether you're somewhere along the more gently bobbing ones, just keep your eye on the shore and know that you are a little closer to it today than you were yesterday. Just know that this too shall pass and one way or another, you will move on from this place. It is inevitable.”

“Whether you’ve never meditated before or you’ve been doing it religiously for years, it is always good to evaluate (or re-evaluate) your practice. Although I’ve been meditating and teaching it for years, I still enjoy reading new information about it, learning new techniques, and checking out new meditation recordings. There is always something to learn because there are as many ways to meditate as there are people who are doing it.”

“As long as you feed your light and allow it to breathe, if you do not cover it, it will continue to flicker and dance, mesmerizing, warming, soothing, healing...bringing light to others.”

“If we can accept the fact that we create illness, it follows naturally that we can also create wellness. And therein lies a most empowering nugget of truth and healing.”

“Wherever you are in that lake, whether fighting to keep your head above water in those horrible first waves, or whether you're somewhere along the more gently bobbing ones, just keep your eye on the shore and know that you are a little closer to it today than you were yesterday. Just know that this too shall pass and one way or another, you will move on from this place. It is inevitable.”

“...keep your eye on the shore and know that you are a little closer to it today than you were yesterday. Just know that this too shall pass and one way or another, you will move on from this place. It is inevitable.”

“The industrial and technological revolutions have made our lives simpler, in terms of what is physically required of us on a daily basis, but they have also made it possible for us to do a whole lot less than we ought to be doing, and we suffer for it.We have become flabby and overweight; our joints and muscles have become stiff from lack of use. We suffer from all sorts of problems related to our lack of physical exercise; it affects us on all levels, causing high blood pressure, increased cholesterol, anxiety, depression, insomnia and the list goes on and on.We know, too, how much better we feel for a bit of exercise. Those “feel-good” hormones lift our spirits, boost self-esteem and improve our overall sense of well-being. It’s a sort of built-in reward system. There’s a reason for that. It’s because we are meant to be active.”