“Whether through grains, beans, or even fruit, there’s plenty of protein in a plant-strong diet. We only need 5-8% of our calories from protein, and since protein is the one macronutrient that we can’t store, when you get above 15% it either stores as fat or we excrete it.”
“Whether through grains, beans, or even fruit, there’s plenty of protein in a plant-strong diet. We only need 5-8% of our calories from protein, and since protein is the one macronutrient that we can’t store, when you get above 15% it either stores as fat or we excrete it.”
Rip EsselstynSave QuoteView Quote
Save Quote
Similar Quotes by rip-esselstyn
“Whether through grains, beans, or even fruit, there’s plenty of protein in a plant-strong diet. We only need 5-8% of our calories from protein, and since protein is the one macronutrient that we can’t store, when you get above 15% it either stores as fat or we excrete it.”
Rip Esselstyn, My Beef with Meat: The Healthiest Argument for Eating a Plant-Strong Diet - Plus 140 New Engine 2 RecipesSave QuoteView Quote
“Don't eat bear balls. Eat healthy, delectable, plant-based foods so that you will never fall over on your cat.”
Rip Esselstyn, The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the PoundsSave QuoteView Quote
Related Topics to rip-esselstyn Quotes
All in One Creative & Marketing Platform to tell stories at scale
