“You can train and train until you are blue in the face, but you've got to diet, you've got to have that leanness because if you are not lean, your abs won't show. Of course, the training has to be put in, but then you've to shed all the fat and keep the fat off. And that's how you get an eight pack.”

“My version of Superman is essentially of a guy who has spent his whole life alone.”

“My mother works in a bank, and my dad is the head of my management team and also works in finance.”

“'Immortals' was very much a martial arts based training program - a lot of body weight stuff, very little in the way of actually lifting heavy weights, and a very, very low calorie diet.”

“You can train and train until you are blue in the face, but you've got to diet, you've got to have that leanness because if you are not lean, your abs won't show. Of course, the training has to be put in, but then you've to shed all the fat and keep the fat off. And that's how you get an eight pack.”

“A large amount of constant activity will get things going. For example, training in the morning will have everything, all the juices flowing by the time you actually get to work. So, when you're at work, you've been already up for an hour or so or two hours, and you're raring to go where everyone else is still wiping sleep out of their eyes.”

“As an outside; don't worry about failure, because failure will take care of itself. Focus on success.”