“You don't need to play every ball but every ball needs your judgement.”

“You are the Golden Witnessing Screen. Meditation is the effortless effort to keep that screen clean, clear and perfect. - Sri Amit Ray”

“Yoga exercises are the best connecting tools for unity, human dignity, health, equality, global peace and compassion.”

“Do not accept whatever comes. Do not accept whatever goes. You have infinite power. Exercise your choice.”

“Science of yoga and ayurveda is subtler than the science of medicine, because science of medicine is often victim of statistical manipulation.”

“In one equation you can solve all the puzzles of life. It is the equation of giving.”

“If you want to ask one question, ask yourself, what are you giving to the universe and only that will be returned.”

“Don't be carried away by the current of the situation. Focus on the essentials, take action on the best alternative are the ways of shifting from reactive to proactive mindset.”

“If you are committed to your highest potential, existence will support you with new energies.”

“Mother's ways are higher than others, even when everyone rejects, mother accepts with her arms open and wide.”

“Enlightenment is coming out from the fear mode, victim mode and guilt mode of living to the mode of empowerment.”