“You stop accepting yourself and stop connecting three realms of the triangle of awareness within you. You fail to realize that this is mistaken notion that "a lighter you is a happier you" isn't making you happier at all.”
Scott Abel“Can we talk real for a minute then? Do you "really" think that your problem is that you just need to gather more information and data before you start to "do" better with your commitment to yourself? Or isn't the real truth more like -> you are already educated with enough information - beyond your level of behavioral obedience to what you already know! You don't need to "know more" to get going- you simply need to buckle down and get real about "doing better" with what you already know.”
Scott Abel“You stop accepting yourself and stop connecting three realms of the triangle of awareness within you. You fail to realize that this is mistaken notion that "a lighter you is a happier you" isn't making you happier at all.”
Scott Abel, The Anti-Diet Approach to Weight Loss and Weight Control