“A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice.”

“A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice.”

“The night before I compete, I like to have steak. Meat is especially important for female athletes because it provides them with the nutrients they need to perform at their best.”

“I really liked the food in Japan. There is something so organized, neat, and methodical about it. They put a lot of care and quality into their cooking. I also love Mediterranean, New American, and Italian food, because the cuisines borrow influences from all over the world.”

“I eat a variety of foods like vegetables, fruit and beef for protein and iron.”

“I'm a competitive person and I love the challenge of mastering new things.”

“Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle.”

“Listen," Mac interrupted, "you still have to knock it out of the park. But it's a degree-of-difficulty thing. You're doing a triple lutz and she's skating. You're the Sasha Cohen here.”