The night before I compete, I like to have steak. Meat is especially important for female athletes because it provides them with the nutrients they need to perform at their best.

The night before I compete, I like to have steak. Meat is especially important for female athletes because it provides them with the nutrients they need to perform at their best.

Sasha Cohen
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A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice.

Sasha Cohen
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The night before I compete, I like to have steak. Meat is especially important for female athletes because it provides them with the nutrients they need to perform at their best.

Sasha Cohen
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I really liked the food in Japan. There is something so organized, neat, and methodical about it. They put a lot of care and quality into their cooking. I also love Mediterranean, New American, and Italian food, because the cuisines borrow influences from all over the world.

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I eat a variety of foods like vegetables, fruit and beef for protein and iron.

Sasha Cohen
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I'm a competitive person and I love the challenge of mastering new things.

Sasha Cohen
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Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle.

Sasha Cohen
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Listen," Mac interrupted, "you still have to knock it out of the park. But it's a degree-of-difficulty thing. You're doing a triple lutz and she's skating. You're the Sasha Cohen here.

Zoey Dean, Almost Famous
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