“Act, think, do, according to your truth, according to who you are, and who you want to be. Congruency matters. How can you escape when you betray your heart, your passion, your needs and your mind? There is no hiding. It will eat you alive. Even if it is difficult, even if it may seem impossible, stay true to yourself. No one can live this life but you. If you live your life solely for others but never for yourself, you will impair your ability to truly help others. Whatever is within us always seeps out through our words, actions and behaviour. If we sabotage ourselves by doing what we may think we are supposed to, according to others but not according to our own hearts, what will our children and loved ones think? What are we showing the world when we betray our very nature? Will others think this is an act of love or self-love? Worse still if others then attempt to mimic it and do the same. Would you want your child deeply unhappy because they were following what they thought they had to, what was expected? If you wouldn't wish that for your child, then don't wish it for yourself either. Be just as loving and caring to yourself as you would be to those you love the most. Learn to love yourself enough to allow yourself to dream, explore, follow your passions, and even risk failure. Follow the truths that are carried within the heart of your soul.”

“Our behavior, our feelings, our self-worth, our abilities, and our actions are never hinged to that of another.-Akiroq”

“See things in terms of Potential. Recognize:Your Amazing Potential.”

“You are not who you say you are but rather what you do. Look at what it is that you do. If you don't like what you see: decide what you would like to see instead. Make those changes. Realize your potential. Harness your power. Seize every opportunity and do what it is that allows you to be true to yourself. Don't deny yourself your path. Only YOU can decide! Only YOU have that power! Only YOU are living your life!”

“Taking the time to reflect on how you arrived at where you are today can have a massive impact on what your life will be like tomorrow.”

“Confront your fears. Find their root. Educate yourself. Reach out for help. Defeat your fears or they will defeat you. Never give up.”

“If you're struggling with problems or issues and you don't take the time to look after yourself, this will affect your ability to do well for others. Everything will suffer, your interactions, your relationships and the things you set out to do. It is necessary to take rest when you need it, to look after yourself, to keep yourself healthy, and to take some reprieve. Taking the best care of your health that you can is vital. There is no shame in looking after yourself! Being at the best you can be will allow you to give your best. It is not noble or loving to constantly sacrifice your well-being for that of others. People who love you would never want that from you. It hurts everyone involved.Take care of yourself first!”

“Don't apologize for doing what you thought was best. All you can ever do, is your best. Even if that doesn't work out, don't diminish your efforts. Don't diminish your intent. Don't apologize for being human. Don't take on guilt that isn't yours. We are all growing, learning and evolving. Take the lesson forward.”

“The gift of a new day brings with it hope and potential. It is up to you to seize it. Do you recognize what an incredible gift it is to be alive for another day? Another entire day! How will you spend it? What will you do? More importantly, what will your attitude be? How will you spend this gift? I hope you will use it wisely, with gratitude and joy in your heart. Use it to spread love and kindness, use it to make a difference, use it with joy! Carpe diem!”

“Don't let the opportunity pass you by. Act! Do something now. Some chances never come again. Seize the moment. Seize the day! Live to the fullest. Live to YOUR fullest potential.”

“We all encounter things that we can't perhaps change and that's OK because surely there are many other things that we can.”