Brené Brown Quotes

“Dr. Kristin Neff is a researcher and professor at the University of Texas at Austin. She runs the Self-Compassion Research Lab, where she studies how we develop and practice self-compassion. According to Neff, self-compassion has three elements: self-kindness, common humanity, and mindfulness. Here are abbreviated definitions for each of these: Self-kindness: Being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or flagellating ourselves with self-criticism. Common humanity: Common humanity recognizes that suffering and feelings of personal inadequacy are part of the shared human experience—something we all go through rather than something that happens to “me” alone. Mindfulness: Taking a balanced approach to negative emotions so that feelings are neither suppressed nor exaggerated. We cannot ignore our pain and feel compassion for it at the same time. Mindfulness requires that we not “over-identify” with thoughts and feelings, so that we are caught up and swept away by negativity.”

“Yesterday I got a credit card application from a major bank with a variable rate of 12.99% to 20.99%. Such a deal. And what if I fall on hard times and lose my job? So, I wrote them a return letter:Dear major bank, Thank you for the opportunity to express how I really feel about your corporation. What I do appreciate, is that there is no stamp required for your return envelope. After tearing off all my personal information, so some dumpster diver doesn’t fill out your application for me, and find out he picked the wrong target; I just wanted to make one comment: Your practice of usury is despicable, along with crashing the global economy.Danny - I think I have my grandmother’s charm and wit. Too bad she’s not here to share it with. Maybe if every disgruntled person would use that free envelope and apply their creative talent, they might get the picture that we’re tired of this bullshit. Marcie, there are so many people you could visit and test your information extraction program on, so what are you people doing here? Is this just a practice run? Well, you wanted to know what I was thinking. And you wonder why I look to God for solutions. Wake me up when it’s over.Marcie - You are a crazy SOB. You want me to use my system to play Robin Hood.Danny - You’d make an excellent Robin Hood, make sure you get your merry band to sign on. Maybe that’s the reason we were connected by design. How much materialism do you really need? Some people take what they need from the orchard and other people pick the orchard clean.Marcie - You’re wondering what I’m thinking. I don’t want to mess your mind up with what I’m thinking, so let me simply say, I don’t approve of what some of these people have been doing for decades. Who do you think I am?Danny - Someone who frustrates me, don’t we have enough guessing games in life?Marcie - Marcie is a miracle worker, so what does that tell you? You do not even know what to make of me, someone who keeps coming back for you, someone who won’t let go of you.Danny - Why is it that there’s only a handful of words for truth and over 100 synonyms and derivatives for deception?Marcie - Are you surprised?Danny - It puts it in a different light when you start reading through the list. You may as well add amygdala hijacking.Marcie - Has Danny been bamboozled?Danny - You picked one with an unknown origin.Marcie - That is the best way to start a mind game.Danny - Okay, just for kicks, try saying synonym - cinnamon 10 times as fast as you can.From - "The Mind Game Company - The Players”

“Some people take what they need from the orchard, and other people pick the orchard clean."From - "The Mind Game Company - The Players”

“Every student should know that statues are meant for sitting. If we're to endure their terrible old faces leering at us, the least they can do is offer shade or a comfortable perch." Nigel Bristow to Max McDaniels”

“Sarah wonders if whatever secrets Grace is protecting feel the same as her own, sometimes just fuzzy and ticklish, like a littler of kittens trying to climb and paw their way out, and sometimes with claws bared, kittens grown to tigers, camouflaged but always ready to spring.”

“You have the courage and will to overcome your fear and do what's required.”

“Then Cassie told her story. The feeling was like gathering up everything she's ever done or felt or known up to that moment and tying it into a ball and pitching it with all her might as far away as she could, and then watching to see what would happen next, what would roll back to her, what would have gotten left behind.”

“Oh deep winter snow, pale executioner, thou who delights in a slow, torturous death.”

“4-19-10 Monday 1:00 P.M. Today the gas was turned off – more panic reactions. I’m wondering if the darkest hour is just before the dawn and all those wonderful cliches. I don’t see anyway out of my current situation, at least any quality of life I’m willing to accept. It’s just too much to think about right now. I lost the gas stove, the heat, and the water heater. Hmm cold showers, but found an electric crock pot and frying pan, and I still have the microwave. I don’t know what I’ll do if I lose the water. My mother told me there’s a family who pitched a tent in the forest preserve. Somehow the father’s still working and keeping his two kids in school, with a little help from a local church. And it’s good to know the forest rangers have a heart and have looked the other way. I wouldn’t be surprised to hear that they’ve dropped off some food and supplies. Isn’t that America.”

“Words are only containers like a canvas holds a painting.What’s in the essence of the words you convey through the sound of your voice?”