“Every hour, stop and ask: Am I really present in this moment? If not, what are my thoughts focused on? Doing this often will help you return to the present moment.”

“Authenticity is about what makes you, you. It is an expression of your beingness.”

“Being authentic begins with unconditional self acceptance - imperfections and all.”

“During each encounter, ask yourself: How does this incident bring greater awareness into my life?”

“20 percent customers give you 80 percent of the business? Are you focusing on them?”

“View every obstacle as a learning post.”

“If someone likes you when you are living a lie, remember - he likes the lie, not you.”

“Think of someone you care about and send loving thoughts in the present moment.”

“What excites you? What do you do well? What can you do better? In short what does success mean to you?”

“Awareness is the starting point of every quest and the outcome of every journey.”

“When in doubt, check if your actions are aligned with your purpose.”