“I use my understanding of jiu jitsu as a road map to learn other activities. I look for the similarities between the two, and use jiu jitsu as an allegory for whatever my new practice may be. I truly believe once you have learned one thing, you have learned all things because you have learned how to learn.”

“Who you are as a person far outweighs what you do in an athletic arena.”

“There are no trophies for the real victories in life.”

“Jesus was not a carpenter forever.”

“Every interaction with another is an opportunity to serve.”

“Your happiness is in direct proportion to the amount you serve others.”

“Service, it seems, is the only antidote to existential frustration.”

“Life is always easier when lived for others, and living for others is the best way I know to live for yourself.”

“There is no higher calling than the service of your fellow man, and to do so through your own personal mastery of a craft is a gift enjoyed by few.”

“To base your self worth relative to others is to play a losing game. If you are at the bottom, you will be filled with self-loathing. If you are at the top, you will be filled with self-aggrandizement and ego. This will most certainly be one of your greatest obstacles to achieving whatever degree of mastery you are capable.”

“I believe the devil exists in those little, seemingly unnoticeable moments when we choose to value our own insecurities over the service of others.”