“Isn’t it funny how we make rational excuses for being out of alignment? We say, “Well, this ____ and that ____ happened, so it makes perfect sense for me to be feeling like this ____ and wanting to do this ____.” Yet, to this day, I have never met a happy person who adheres to those excuses. In fact, each time I – or anyone else – decide to give in to “rational excuses” that justify feeling bad – it’s interesting that only further suffering is the result. There is never a good enough reason for us to be out of alignment with peace. Sure, we can go there and make choices that dim our lights… and that is fine; there certainly is purpose for it and the contrast gives us lessons to learn… yet if we’re aware of what we are doing and we’re ready to let go of the suffering – then why go there at all? It’s like beating a dead horse. Been there, done that… so why do we keep repeating it? Pain is going to happen; it’s inevitable in this human experience, yet it is often so brief. When we make those excuses, what happens is: we pick up that pain and begin to carry it with us into the next day… and the next day… into next week… maybe next month… and some of us even carry it for years or to our graves! Forgive, let it go! It is NOT worth it! It is NEVER worth it. There is never a good enough reason for us to pick up that pain and carry it with us. There is never a good enough reason for us to be out of alignment with peace. Unforgiveness hurts you; it hurts others, so why even go there? Why even promote pain? Why say painful things to yourself or others? Why think pain? Just let it go! Whenever I look back on painful things or feel pain today, I know it is my EGO that drives me to “go there.” The EGO likes to have the last word, it likes to feel superior, it likes to make others feel less than in hopes that it will make itself (me) feel better about my insecurities. Maybe if I hurt them enough, they will feel the pain I felt over what they did to me. It’s only fair! It’s never my fault; it’s always someone else’s. There is a twisted sense of pleasure I get from feeling this way, and my EGO eats it right up. YET! With awareness that continues to grow and expand each day, I choose to not feed my pain (EGO) or even go there. I still feel it at times, of course, so I simply acknowledge it and then release it. I HAVE power and choice over my speech and actions. I do not need to ever “go there” again. It’s my choice; it’s your choice. So it’s about damn time we start realizing this. We are not victims of our impulses or emotions; we have the power to control them, and so it’s time to stop acting like we don’t. It’s time to relinquish the excuses.”

“Are you able to remain humble and kind when things do not go the way you want or expect? Be kind when you are in pain; be kind even when your life seems to be falling apart around you. Be humble not only when you succeed but also when you fail. Kindness in word and action, and humble in thought and belief. It is important to not only say and do the ‘right’ thing, it is important to also think and believe it - which is being genuine in nature of peace embodiment.”

“I am not a victim of circumstance, situation, nor any external condition of life. I am an active participant in the creation of my reality, meaning, I am actively participating in the creation of what I think, what I feel, what I spend my time on, who I spend my time with, what I consume mentally and physically, and all the blessings and contrastive experiences that come my way. Every effect has a cause and every cause has an effect, all of which include me because it is my life to live, my life to use, and my life to enjoy.”

“Your sweet-toting and sugarcoating is of no service to anyone! Do not sugarcoat reality; it only gives the people in your life a sweet-tooth that then makes it more challenging for them to later bite down on the hardness of life. Do not tote and tout sweets either – you’re malnourishing people! Instead give them the truth. What is the truth you may ask? Authentic expression of who you really are, how you really feel, without projecting the labels of right or wrong.”

“We do not want to deny existence. Yet we also do not want to limit existence. Thus, we observe and honor without forming opinion, labeling, or adding a story to the object of our observation.”

“Fairy tales and stories of fantasy bridge the gap and inspires the heart and mind wherever religious thought reaches its limits or meets a dead end. In other words, fairy tales are spiritual in nature, rising above set dogmas and traditions to provide a modern and universal spiritual nourishment for the human soul.”

“On my journey from the fantastical to the practical, spirituality has gone from being a mystical experience to something very ordinary and a daily experience. Many don’t want this, instead they prefer spiritual grandeur, and I believe that is what keeps enlightenment at bay. We want big revelations of complexity that validates our perceptions of the divine. What a let down it was to Moses when God spoke through a burning bush! But that is exactly the simplicity of it all. Our spiritual life is our ordinary life and it is very grounded in every day experience. For me, it is the daily practice of kindness, mindfulness, happiness, and peace.”

“Practice bravery every day and the self-worth will come.”

“Bravery is the choice to show up and listen to another person, be it a loved one or perceived foe, even when it is uncomfortable, painful, or the last thing you want to do.”

“Bravery is listening even when you don't want to hear it.”

“If we aren't willing to change, we aren't willing to unconditionally love.”