“Keep it small. Keep it simple. Give it time. An exercise program such as yoga is a slow process. It is slow by design. But, in order to secure the gains and add to them, you have to keep it up. And guess what, the more you do it, the more your desire to do it grows. It is the same with building core spiritual muscles. You may have a period of intense growth—perhaps some adversity that drives you to your knees and calls forth the blessings of heaven. But to secure those gains, we must continue to invite the Holy Ghost into our lives—daily.”

“Keep it small. Keep it simple. Give it time. An exercise program such as yoga is a slow process. It is slow by design. But, in order to secure the gains and add to them, you have to keep it up. And guess what, the more you do it, the more your desire to do it grows. It is the same with building core spiritual muscles. You may have a period of intense growth—perhaps some adversity that drives you to your knees and calls forth the blessings of heaven. But to secure those gains, we must continue to invite the Holy Ghost into our lives—daily.”

“I believe that our ability to worship God, to reaffirm our covenants and receive the healing power of the Holy Ghost, to receive the instruction we need in order to make personal progress - all of these things are greatly affected by how secure and safe we feel in our Church environment during the three-hour block of time on Sundays. If we have to spend our energy dealing with feelings that we are not accepted, being concerned about our appearance, or worrying that what we do or say will be judged harshly, in other words that the fellowship of our ward members is anything but "fixed, immovable, and unchangeable", we certainly won't be able to make the kind of progress we could make otherwise.”