“What no one really talks about, though, is the main reason many of us fail with our weight loss efforts: our minds won't let us.”
Helen M. Ryan“What no one really talks about, though, is the main reason many of us fail with our weight loss efforts: our minds won't let us.”
Helen M. Ryan, 21 Days to Change Your Body“It’s all about balance. Balancing exercise, food, and life. No excesses.”
Helen M. Ryan, 21 Days to Change Your Body