“When you're anxious, don't immediately trust your automatic thoughts because oftentimes these thoughts are irrational. Thoughts are not facts. They're just thoughts and sometimes don't need to be given so much importance.”
“When you're anxious, don't immediately trust your automatic thoughts because oftentimes these thoughts are irrational. Thoughts are not facts. They're just thoughts and sometimes don't need to be given so much importance.”
John TsilimparisSave QuoteView Quote
Save Quote
Similar Quotes by john-tsilimparis
“When you're anxious, don't immediately trust your automatic thoughts because oftentimes these thoughts are irrational. Thoughts are not facts. They're just thoughts and sometimes don't need to be given so much importance.”
John Tsilimparis, Retrain Your Anxious Brain: Practical and Effective Tools to Conquer AnxietySave QuoteView Quote
Related Topics to john-tsilimparis Quotes
All in One Creative & Marketing Platform to tell stories at scale
