“Whether you’re at the peak or the valley of any given wave, remember that this too shall pass.”

“Your life is a precious gift from an imaginative loving Source that endlessly breathes life.”

“Thoughts are one of the most creative powers we have as human beings. If you hold the mantra in your mind that you are continually becoming more healthful and radiant, that is what you will become.”

“When we are open, strong and fluid in our body, we are experiencing the best that life has to offer with very little limitation or constraints.”

“It is key to remember we can maintain a genuine enthusiasm and love for what IS, in the PRESENT moment, enjoy it with gratitude for all of the blessings in our lives.”

“As with all things in the physical plane, nothing is permanent, and the only thing we can truly count on is change. Things come and go, people are born and die and move in and out of our lives. The dreams and goals of today will one day either materialize or evolve into something different with time. If we become rigidly attached to any of this, we set ourselves up for the inevitable suffering that will ensue when the thing, person or idea flows out of our lives, or our desire for it shifts.”

“If we are not living IN our bodies, honoring them as our TEMPLE, we are closing off the divine channels (nadis) of energy that run through us. Additionally, when we are not in good physical shape, we limit our enjoyment of our life experience. Thus, yoga is spiritual and physical.”

“Our greatest opportunities are to let go and surrender to that which is greater than our egoistic needs and desires.”

“Your body is a physical representation of the cumulative effect of all the experiences you’ve had throughout your life.”

“Please maintain an open mind while exploring the depth and wealth of wisdom that is available through the practice of yoga. You may soon come to see the Union of all religions and philosophies if you maintain an open mind and heart.”

“When you are mindful of Spirit and connecting to the breath with an open heart, that is yoga.”