Women are wired to take on others’ needs. Own your role in stress, establishing boundaries on what you can reasonably accomplish within your current bandwidth and reduce your stress load.

Women are wired to take on others’ needs. Own your role in stress, establishing boundaries on what you can reasonably accomplish within your current bandwidth and reduce your stress load.

Sara Gottfried
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Women are wired to take on others’ needs. Own your role in stress, establishing boundaries on what you can reasonably accomplish within your current bandwidth and reduce your stress load.

Sara Gottfried, The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
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