“You are the only person that you'll have for the rest of your life. Cherish yourself. Treat yourself with kindness. Love yourself. Be your own caretaker.”

“If you feel like you're drowning, don't forget that it is just a feeling; it will pass with love and care. If you're actually drowning, then how are you reading this?”

“You are the only person that you'll have for the rest of your life. Cherish yourself. Treat yourself with kindness. Love yourself. Be your own caretaker.”