“Your number one task here is forgiving yourself and the people who mistreat you. You must learn to do this if you want to experience real happiness and peace in this life. You must do this if you want to feel accepted, valued and safe. The only way to feel innocent and worthy – is to give it to other people. That is just how it works.”

“Failures, mistakes, and difficulties are just locations on your journey through life. They have nothing to do with who you are.”

“Encouragement is the most effective way to change someone’s behavior. When you see the best in them you encourage them to become that and they will want to live up to your high opinion of them.”

“The universe will never force a mindset on you. You have complete free agency to choose fear and suffer unnecessarily if you want to.”

“Every day is a grand adventure into the great unknown and you cannot know what lies around the next corner. So, standing in this place, with the unknown before you, you have only two choices: you can live in trust (believing you are safe and that good things are coming) or you can live in fear (scared of the future and focused on you). Your choice will not change what’s around that next corner, it will be what it’s meant to be, but it will have a big impact on the way you feel today. Do you want to experience today in fear, focused on yourself? Or do you want to experience trust and focus on love? It’s up to you.”

“When you experience the clarity that comes when you choose trust and love, you can see other people accurately – as the same as you.”

“At this very moment you are probably basing your value on how other people value you, even though most of the time, you don’t even know what these people really think. You are assuming what they think based on behavior you interpreted. In truth, most people don’t think about you at all. They are too focused on their own stuff. And if they do think about you, they probably don’t think what you think they think. You are most likely projecting your own fears of not being good enough onto them. What you think they think tells you more about your own opinion of yourself than theirs.”

“All bad behavior is really a request for love, attention, or validation.”

“Fear causes problems in your life because it fogs the lens through which you see yourself and your world.”

“The purpose and point of this life is to learn and love – and it may be more specifically to learn to love.”

“I believe the higher power in the universe is compassionate, understanding, and all-knowing, and that there is nothing you can do that will change His love for you. I believe God’s love for you is infinite and absolute, and your value as an irreplaceable, unique, one-of-a-kind, divine soul is infinite and absolute too, because it is based in God’s love for you. Does this make sense to you, the way it does to me? I believe this is truth. I believe your value is not on the line; that your value is literally absolute and unchangeable. You have the same infinite value no matter what you do or don’t do. I believe you are a perfect and divine creation and as such your value is secure forever, no matter how many mistakes (driven by fear and misconception) you make down here. I believe God understands that your mistakes are part of your learning process. Mistakes teach you beautiful and important lessons. It makes no sense to condemn you for being lost, confused, scared and stupid down here, when for the most part we all are. We are doing the best we can with what we know, but we don’t know enough and are no where close to perfect. I believe God wants you to keep learning and growing, but that He loves you and accepts you as you are right now.”