“Before training, I eat slow-release energy food, such as porridge or muesli, especially in the morning. Afterwards, I eat protein so my muscles are able to recover, such as a protein bar followed by a meal of chicken and vegetables. I always stay hydrated during workouts by drinking plenty of water throughout.”
“Before training, I eat slow-release energy food, such as porridge or muesli, especially in the morning. Afterwards, I eat protein so my muscles are able to recover, such as a protein bar followed by a meal of chicken and vegetables. I always stay hydrated during workouts by drinking plenty of water throughout.”
Katarina Johnson-Thompson
“I can't change my personality. I'll always smile, but I'll be more focused.”
Katarina Johnson-Thompson“Obviously, when you're up against somebody you don't like there's extra motivation, but I don't think any person going for an Olympic gold is going to put friendship first.”
Katarina Johnson-Thompson“I'm going to trust my instincts when something's wrong.”
Katarina Johnson-Thompson“Before training, I eat slow-release energy food, such as porridge or muesli, especially in the morning. Afterwards, I eat protein so my muscles are able to recover, such as a protein bar followed by a meal of chicken and vegetables. I always stay hydrated during workouts by drinking plenty of water throughout.”
Katarina Johnson-Thompson“You don't have to be a bodybuilder to have strength in your muscles.”
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