You don't have to be a bodybuilder to have strength in your muscles.

You don't have to be a bodybuilder to have strength in your muscles.

Katarina Johnson-Thompson
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I can't change my personality. I'll always smile, but I'll be more focused.

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Obviously, when you're up against somebody you don't like there's extra motivation, but I don't think any person going for an Olympic gold is going to put friendship first.

Katarina Johnson-Thompson
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I'm going to trust my instincts when something's wrong.

Katarina Johnson-Thompson
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Before training, I eat slow-release energy food, such as porridge or muesli, especially in the morning. Afterwards, I eat protein so my muscles are able to recover, such as a protein bar followed by a meal of chicken and vegetables. I always stay hydrated during workouts by drinking plenty of water throughout.

Katarina Johnson-Thompson
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You don't have to be a bodybuilder to have strength in your muscles.

Katarina Johnson-Thompson
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