“Obviously, when you're up against somebody you don't like there's extra motivation, but I don't think any person going for an Olympic gold is going to put friendship first.”

“I can't change my personality. I'll always smile, but I'll be more focused.”

“Obviously, when you're up against somebody you don't like there's extra motivation, but I don't think any person going for an Olympic gold is going to put friendship first.”

“I'm going to trust my instincts when something's wrong.”

“Before training, I eat slow-release energy food, such as porridge or muesli, especially in the morning. Afterwards, I eat protein so my muscles are able to recover, such as a protein bar followed by a meal of chicken and vegetables. I always stay hydrated during workouts by drinking plenty of water throughout.”

“You don't have to be a bodybuilder to have strength in your muscles.”