“The Self Care Formula is simple. It is NITO(5R)...that is Nutrients In and Toxins Out in the 5 Realms the body works in (Mental, Emotional, Physical, Environmental and Spiritual). Unfortunately, we are doing TINO(5R) that is toxins in and nutrients out.”

“When the body is in trouble, we must find and eliminate the cause, not medicate the symptom”

“The medical system serves a very important purpose for many, but our most common lifestyle diseases are better served with use of the Self Care System.”

“Stop using the medical system and start using the self care system”

“If we all started using the Self Care System, there would hardly be need for the Medical System”

“Make the second 50 the best 50”

“The Self Care Formula is simple-NITO(5R). Nutrients In & Toxins Out in the 5 Realms (Mental, Emotional, Physical, Environmental, Spiritual).”

“Only bacteria thrive and live well in a poorly cared for body.”

“Stop taking identity in illness and start taking identity in wellness”

“Don't get hooked on taking identity in illness and diagnosis, there is only a body in balance or a body out of balance. Get your body balanced.”

“Get off the Medical System and onto the Self Care System”